A proper training in the Martial Arts has benefits beyond merely teaching one how to fight. It improves physical fitness, self-confidence, discipline, and focus, as well as teaching when to fight. Karate employs techniques that build strength, endurance, flexibility, posture, balance and coordination. While the physical benefits of karate are undeniable,this popular sport has many non-physical benefits on children as well. this Martial Art also enhances self esteem in Children and Adults. Karate is an excellent confidence booster for children as it eliminates the need for them to compete or compare themselves to their peers. Karate encourages kids to draw on their own strengths and strive for their personal best. A confident person feels more valuable and has the ability to face life`s challenges head on. Emphasis is based on development of the mind rather than on techniques. those who follow karate-do must consider courtesy of prime importance. Without courtesy, the essence of karate-do is lost. There is absolutely no need for concern about one instead development of the body in karate, and the fact of uniform development may be considered to be one of benefits of karate. Almost no other form of exercise, be it judo, kendo , archery, swimming, or horsemanship, can be performed at any time or place as easily as karate. No specific, equipment, or even partners are necessary this Japanese Martial Art helps the young children to develop their concentration, self determination. confidence and mental maturation faster than other children. Psychologists observed that karate kids develop concentration, confidence and determination at a very high degree than their peers. A physically fit person is free from all sorts of j medical problems like those of chest related diseases. Practise of Zen improves concentration and concentration is very important in life be it studies, job or any other type of work.